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FAT LOSS: WEEK-BY-WEEK PLAN
WEEK 1:
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GETTING STARTED WITH SELF-ASSESSMENT
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DOWNLOADABLE ASSESSMENT SHEET
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ESTIMATED BODY FAT
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CALCULATE YOUR CALORIES AND MACROS
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LEARN YOUR MACROS
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LEARN TO LOG YOUR FOOD
WEEK 2
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INCORPORATING EXERCISE
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CARDIO VERSUS STRENGTH TRAINING​
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LESSER KNOWN BENEFITS OF EXERCISE
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WEEKS 3+
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INCORPORATING DIET BREAKS
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WHAT ARE DIET BREAKS​
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WHEN DO I NEED ONE
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